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https://transformer02.gumroad.com/l/SelfTalkWorksheet

Check out my worksheet for SELF TALK less than a cup of coffee! It is an investment in your mental health!

The Key sections of this Audio and Video!

1. Understanding the Inner Critic:

2. The Language of Self-Talk:

3. The Science Behind It:

4. Rewriting Your Narrative:

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https://transformer02.gumroad.com/l/SelfTalkWorksheet

Check out my worksheet for SELF TALK less than a cup of coffee! It is an investment in your mental health!